When to Weight?
You've been following your diet for a whole week
You've been following your diet for a whole week, now it's time to start tracking your progress! It's best to step on the scale in the morning before eating or drinking and prior to plunging into your daily activities. For the most reliable number, be sure to check your weight at a consistent time, whether weekly or monthly. And use just one scale to weigh yourself instead of moving from one scale to another.